Friday, January 25, 2013

My Turkish-Inspired Spinach Entrée





Here is another one of my Turkish-inspired dinner favorites, Yumurtali Ispanak.  It has chopped spinach, ground beef, seasoned salt, and cheese.  The Turks make it with ground lamb, and crack eggs over the top, but I usually skip the eggs.  (I don’t like the texture of egg whites.)  This entrée is super easy and quick to make.  It’s one of my favorite ways to eat cooked spinach, and the one I make most often.  (I also like Indian Saag Paneer.)

 
Ingredients

1 lb lean ground beef or ground lamb
2 bags frozen chopped spinach, about 1 lb each

Lawry’s seasoned salt

5-6 eggs (optional)
Shredded cheddar cheese

Nutmeg (optional)

 
Directions

 

1.  Place ground meat in a large skillet, or Dutch oven pot.  Sprinkle with about ½ tsp of Lawry’s seasoned salt, and brown meat. 

 
2.  Add frozen spinach.  Sprinkle with about ½ tsp of seasoned salt, and cover.  Cook on medium for 15-20 minutes, stirring occasionally.  Color of the spinach will change from bright green to a darker color. 

 
3.  Stir to ensure spinach and meat are evenly mixed, and evenly distributed in the pan.  Crack eggs into top of spinach mixture, spacing evenly. 

4.  Sprinkle eggs lightly with nutmeg.  Cook until eggs are firm, about 10 minutes. 

 
4.  Sprinkle with shredded cheese before serving. 

 
 
Serving without egg, sprinkled with cheese
 
 
 

Thursday, January 24, 2013

My Turkish-Inspired Green Beans and Rice Pilaf





I was stationed in Turkey for 3 ½ years in the early 90s.  I loved being there.  I enjoyed the travel, the people and the food.  I won’t say that I’m proficient at Turkish cooking, but I have my adaptations of some of my favorite Turkish dishes.  Turks use a lot of tomatoes, onions, peppers and garlic.  Meat is usually lamb or ground lamb.  This is my version of Turkish Green Beans, or Zeytinyağli Taze Fasulye.  It is a tava- or stew-like dish.  Turks would use ground lamb.  I substitute ground beef.  It is typically served over rice pilaf, truly one of my favorite treats from my time in Turkey.  This can be a delicious, healthy, low-fat meal. 

Ingredients for Turkish Green Beans (Zeytinyağli Taze Fasulye)

1 large can of tomato juice, about 46 oz
1 can diced tomatoes, about 15 oz

2 large cans green beans, about 46 oz each, or 1 large bag frozen green beans
3-4 medium potatoes, peeled and cut into pieces, about 1”

2 lbs ground beef
1 egg

1 large onion, chopped
8-12 garlic cloves

Lawry’s seasoned salt
Lawry’s garlic powder with parsley

Chili powder

1- Pour tomato juice and tomatoes into a 6 qt Dutch oven pot. 

2- Add green beans and seasonings. 

3- Add onions. 

4- Leave garlic cloves whole, or cut into thin horizontal slices.  Add to pot. 

5- Bring to low boil, covered. 

6- Once green beans are in the pot, start preparing meat mixture. 

7- In a large bowl, mix eggs, seasoned salt and garlic powder with hamburger. 

8- Form “footballs” with meat mixture by cupping fingers against the palm of your hand. 

9- Drop meat footballs one at a time into simmering pot.  Cook 30 minutes. 

10- Add cubed potatoes.  Continue simmering on low for 20-30 minutes, until meatball texture softens and potatoes are fork-tender. 

11- Remove garlic cloves if desired (if you only want the flavor.) 

Serve Green Beans over Rice Pilaf and enjoy!  Break off a piece of crusty French bread, which will be close enough to Turkish ekmek. 

Use extra lean ground beef, and serve over regular rice (boiled in water and drained) for a low fat meal. 



Sunday, January 20, 2013

Rose Mary’s Zucchini and Beef over Rice

 
 
 
 
 
 
This meal deserves a much better name, but I haven’t come up with one.  Back in the mid-90s I made a vegetable dish with zucchini, tomatoes, red peppers, and onions, topped with Parmesan cheese.  I think this entrée evolved from that dish.  Prior to this, I lived in Turkey, which influenced the dish as well.  When I first started making zucchini and beef, I carefully measured my meat and rice, to track what I ate according to Weight Watchers (pre-points).  This is the kind of dish that you want to make a big batch, to ensure you have leftovers. 

 

Zucchini and Beef Ingredients

3-4 medium zucchini, sliced very thin

2 lbs ground beef

1 large can of crushed tomatoes

1 can diced tomatoes

1 medium onion, chopped

2-4 cloves garlic, thinly sliced (or minced)

Lawry’s seasoned salt

 
 

Directions

1.  Place ground beef in a large skillet.  Break meat apart.  Sprinkle with about 1 tsp Lawry’s seasoned salt. 

  

 


2.  Add chopped onions to meat.  Brown ground beef in skillet.  When meat is cooked, drain if desired.  I usually use good quality, relatively low fat hamburger, and don’t drain the meat because the fat imparts a lot of flavor. 

3.  Transfer meat and onions to a large pot, like a Dutch oven.  Add tomatoes, garlic, and about 2 tsp Lawry’s seasoned salt.  You could use a variety of tomato products.  Sometimes I use a can of diced tomatoes and a can of spaghetti sauce. 

4.  Cover and simmer on medium heat for about 45 minutes, until meat texture is tender. 

5.  While hamburger-tomato mixture is cooking, wash zucchini, then slice very thinly.  I use the long slot on my grater.  You could use a mandoline. 

6.  After meat and tomatoes have simmered, add zucchini.  Stir zucchini into mixture to coat.  Cover and return to simmer.  Cook until zucchini is tender, about 20 minutes. 

7.  Serve over rice.  I serve over Turkish-style rice pilaf.  Skip the rice for a low carb meal. 

 
 

 
If a lot of fat cooks off the hamburger, tip the pan so the oil drains away from where you’re serving from.  If you have leftovers, you can easily scoop the hardened fat off and discard. 
 
 

Turkish-Style Rice Pilaf

 
 
 

 
I lived in Turkey for 3 ½ years, and definitely enjoyed the food.  One of the basic Turkish staples is rice pilaf, which reminds me a lot of rice-a-roni in the way it is prepared.  I cook pilaf fairly often, because it goes well with lots of dishes.  I like it with Turkish dishes like Shepherd Salad, Green Beans, and Tavas (stews).  I also like it with a zucchini and beef dish that I make, and in La Madeline’s Tomato Basil Soup. 

 

Ingredients for Rice Pilaf

1 cup Uncle Ben’s converted rice, long grain

1 cup medium grain rice, such as Hindoe

5 cups water

1/3 cup small pasta

¼ cup olive oil

2 tablespoons butter

Chicken bouillon powder or paste

 

Directions

1.  Pour olive oil in large pot, like a Dutch oven.  Heat over medium high until hot. 

2.  Add pasta, like Mexican fideo, ½” pieces of spaghetti, tiny stars, orzo, or other small pasta. 

3.  Stir frequently to prevent burning.  When pasta starts to brown, add butter.  Don’t add butter too soon, as it burns easily.  The pilaf would be fantastic with the pasta cooked exclusively in butter, but that would be tricky to accomplish.  Cook pasta until browned. 

4.  Measure and rinse rice.  I do not use a strainer, so some water remains.  I like the texture of the medium grain rice, but the pilaf tends to get gummy if using only medium grain.  The long grain Uncle Ben’s rice helps prevent the pilaf from getting gummy. 

5.  Add rice, water, and chicken bouillon to pasta. 

6.  Cover and cook on medium for 25 minutes or until water is absorbed.  Best not to peek, which I would not do until at least 20 minutes.  If rice is still “wet”, cover and continue to cook over slightly lowered heat.  When cook time is complete, stir to fluff. 

 

 

 

Saturday, January 19, 2013

Easy Classic Meatloaf





My Mom is a terrific cook, but I was never crazy about her meatloaf.  Too much sage.  As an adult, I discovered the Lipton Soup meatloaf recipe.  I’ve been using it for years now.  My only complaint about the recipe is that it is too salty for my taste, so I use 2 ½ pounds of hamburger instead of the recommended 2 pounds.  I make a shallow, thin meatloaf, more like a sheet cake instead of a traditional loaf, and I make a tomato sauce topping. 



Meatloaf Ingredients

1 envelope Lipton ® Recipe Secrets® Onion Soup Mix

2 ½ lbs. ground beef

3/4 cup plain dry bread crumbs*

2 eggs

3/4 cup water

1/3 cup ketchup


Meatloaf Sauce Ingredients

1 cup ketchup

1 small can tomato paste

1/3 cup molasses, or ½ cup brown sugar


Directions

1.  Preheat oven to 350°.  

2.  Place ground beef in bowl.  Add onion soup mix.  Other varieties of Lipton Soup work also, such as Beefy Onion, or Onion Mushroom. 

3.  Add ¾ cups dry bread crumbs.  I use Progresso plain or Italian.  I have also used quick oats.  Alternatively you can use 1 ½ cups fresh bread crumbs, or 5 slices of bread, cubed. 

4.  Add eggs, water, and ketchup.  Combine all ingredients.  I start out with a large spoon, but ultimately do the final mix with my hands. 



5.  You can shape into a traditional loaf, on a 9- X 13-inch baking pan, but I press meat mixture flat, utilizing the entire baking dish.  Then I poke a few holes in the center, so that the meatloaf will cook evenly. 


6.  Combine tomato paste, ketchup, and molasses (or brown sugar).  Spread over meat mixture. 


7.  Bake for 45-60 minutes at 350°. 



  

Quick and Easy Turkey Tetrazzini


  

 

 

Tetrazzini was not something I had growing up.  In hindsight, it seems I was a dormant pasta-holic, and no one else in the family was.  In my first years out of my parents’ house, I learned to prepare several pasta dishes, one of which was tetrazzini.  I would spend hours slaving over the stove, tending my spaghetti sauce, but tetrazzini is a relatively quick and easy dish to prepare.  Tetrazzini is traditionally made with turkey, but chicken works just as well. 

 
Turkey Tetrazzini

2 cans of cream soup

2 soup cans milk

1 med/large sweet onion, chopped

8 oz mushrooms, sliced

Organic olive or coconut oil

2-3 cups chopped turkey or chicken

1 lb of linguini, cooked and drained

Grated Parmesan cheese

 


1.  Sauté chopped onions in hot oil in large skillet.  Remove from pan and set aside. 

2.  Sweat mushrooms in oil, with the skillet very hot.  Remove from pan and set aside. 

3.  Empty soup, such as cream of chicken, cream of mushroom, or one of each into skillet, and blend in milk. 

4.  Add onions, mushrooms, and turkey (or chicken) and stir to combine.  Heat over medium heat to a low simmer.  Stir as needed to keep from sticking or scorching. 

5.  Serve over hot linguini, and top with Parmesan. 

 
 

 

Sunday, January 13, 2013

Super Fast, Cheap, and Easy Shepherd’s Pie




 

We love Shepherd’s Pie at our house.  It was never something my mom cooked, but I remember my Aunt Totsie made it.  It was much later that I first made a Shepherd’s pie.  I usually start by making a 2 ½ lb meatloaf with Lipton Onion Soup Mix according to the package directions.  Then I layer up corn, peas, and freshly made mashed potatoes. 

Recently I made a quick, smaller version.  I had some ground beef that I urgently needed to use.  I also happened to have some leftover mashed potatoes in the frig.  So I decided to do a fast and easy version of Shepherd’s Pie.  It only took about 10 minutes to prep and get it into the oven.  My brother and I agreed this was just as good and satisfying as the more time consuming larger version. 

 
Easy Shepherd’s Pie

1 lb extra lean ground beef

1/3 to 1/2 package onion soup mix

1-2 Tablespoons Worcestershire sauce

1/3 cup Progresso Italian bread crumbs

1 egg

1 ½ cup frozen corn

1 can Llessur English peas

3 cups leftover mashed potatoes

1/3 grated Parmesan cheese

 

1.  Pre-heat oven to 350°. 

2.  I mixed my hamburger right in the casserole dish.  I used an old 8” X 8” 2 ½ quart corning dish.  Place hamburger in the baking dish.  Add onion soup mix, egg, bread crumbs, and Worcestershire sauce.  Mix well to combine ingredients.  Pat down evenly in the casserole dish. 

3.  Add corn, distributing evenly over the top.  Ordinarily I would add a layer of frozen peas, or a can of Llessur’s over the top.  Quite frankly, this time I just forgot. 

 

4.  Next comes the layer of potatoes.  I don’t use instant mashed potatoes very often, but I had made some a few days ago.  It’s usually pretty difficult to spread the potatoes without making a mess with the corn and peas.  Because these potatoes were refrigerated, they were fairly stiff.  The stiffness of the potatoes actually seemed to help, along with using a fairly small but deep casserole dish (less surface area to cover).  I mixed the Parmesan in, breaking the potatoes into a crumbly mixture.  I spooned it over the top of the corn, and pressed into place, spreading out the potatoes slightly. 

 

5.  Bake at 350° for 60 minutes. 

6.  Serve hot with a couple spoons of English peas over the top. 

 
 

If you’re intrigued with Shepherd’s Pie, and feeling a bit adventurous, you might want to try a full-on, authentic version.  The pre-cursor was Cottage Pie, a nod to working class people living in modest cottages.  Cottage Pie dates back to the late 1700s, and was made with leftover minced meat of any kind, and in a bed of potatoes, and topped with potatoes.  Shepherd’s Pie emerged in the late 1800s, and strictly speaking is made with minced lamb (shepherds do not raise cattle). 
 
 
Gordon Ramsey's Shepherd's Pie